Update 1

Since I am about 3 minutes from leaving for work, I tought I would give you an update on the "diet". I forgot to do that last night, and I appologize. But, I didn't forget that I was going to be held accountable for my actions. Yesterday I woke up and had a protein shake. It was like trying to choke down a protein shake, if you know what I mean. Later I had some cantelope and pineapple. Then for dinner I had White Chicken Chilli with a dinner roll. After my meeting, and a 1 mile run, I had some chips and guacomole (did I spell that right?). Before bed I had a peanutbutter sandwich. And, when I couldn't sleep, I found myself craving a beer, and I gave in. That, besides alot of water and diet drinks was the extent of my intake. I will tell you later how today as gone. Off to work I go!